I was off my feet for a day after pulling my hip out in taekwondo the other day. I took my lap top in bed with me and got a lot of work accomplished that I had been putting off for a couple of months now. It took an amazing and relatively short amount of time to accomplish what I had been putting off for so long!

Procrastination takes a lot more time and energy than action.

Keep that in mind when you are thinking about taking action about your health. There is no better time than now to take control of things in your life and go for it. Then once you do, it is so easy, that it is hard to fathom how or why you procrastinated about it in the first place!