Part VI Raw Food Diets

3.6 Raw Food Diets
A diet much closer to the Life Science regimen is the raw food vegetarian diet. People who are "raw fooders" eat a variety of foods, but all are eaten uncooked.

Some raw fooders eat uncooked grains, and others include raw milk, raw cheese, and raw cream in their diet. Many times raw fooders will concoct entrees and main dishes that contain 15 to 20 ingredients, all chopped and mixed together. They often overeat on salads and raw vegetables and neglect fruits. They consume salad dressings, raw oils, and various nut butters with their plates of raw vegetables.

They rely heavily on avocados, dried fruits, and nuts, sometimes to excess. They are often enamored with raw juice therapy, and drink pints and quarts of fresh-squeezed juices each day.

One of the main problems with the raw food diet followed by most people is that its adherents eat far too little fruit and far too many nuts, fats, oils and seeds for their fuel. Raw fooders who do not make fruit the major part of their diet will overeat on nuts, oils, salad dressings, or other concentrated foods.

They are on the right track, but may fall short when it comes to food combining or avoiding inappropriate raw foods (such as onions, garlic, raw cheese, raw honey, etc.).

Advantages: The raw food diet, when it does not include dairy products or other relatively-indigestible foods, can promote the highest level of health. The diet is supers charged with vitamins, minerals, enzymes, and amino acids—all in an easily-digestible form. By eating foods raw, you avoid totally-inappropriate foods such as meats, junk foods, breads, and so forth.

Disadvantages: The raw food diet may still include certain noxious vegetables such as garlic and onions. Honey and raw dairy products may be included. An over-reliance on salads, salad dressings, and nuts is common. Weight loss may occur too rapidly if not enough fruits are included.

Compared to the Life Science Diet: The raw food diet comes very close to the Life Science diet. If all herbs, spices, and seasonings are avoided, as well as all animal products, the raw food diet can be said to be 90% similar to the Life Science diet. When raw foods are eaten in proper combinations and according to our fruitarian biological heritage, then this diet closely approximates the Life Science diet of raw fruits, supplemented by vegetables, nuts, and seeds.

http://www.rawfoodexplained.com/the-vegetarian-diet/the-types-of-vegetarian-diets.html