The Milky Way

Here's a great chart that compares plant based milks to cow's milk. Notice how many of the nutrients are fairly equal.

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100170771

Take note that none of the plant based milks contain cholesterol whereas the animal milks contain anywhere from 5 to over 30 grams of cholesterol in an 8 oz serving. This was not included in the chart.